Trudie here, certified personal trainer, speaker and podcast host.
Born in Jamaica, currently residing in Toronto, Canada, I find it hard to start my day without a dose of coffee in my system, I mean, life begins after coffee, right?
I love eating healthy foods, but I do not enjoy cooking. On a Friday night, give me a great book and a glass of Moscato wine, and I’m one happy girl!
This lack of knowledge has cost me some very expensive lessons, some of which include countless sleepless nights.