Hey there!

Trudie here, certified personal trainer, speaker and podcast host.

Born in Jamaica, currently residing in Toronto, Canada, I find it hard to start my day without a dose of coffee in my system, I mean, life begins after coffee, right?

I love eating healthy foods, but I do not enjoy cooking. On a Friday night, give me a great book and a glass of Moscato wine, and I’m one happy girl!

I knew NOTHING about starting let alone running a business !!!
This lack of knowledge has cost me some very expensive lessons, some of which include countless sleepless nights.

MY BLOG POSTS

STARTED
FROM THE
BOTTOM

HOW TO BEAT THE ODDS & BECOME A SUCCESSFUL ENTREPRENEUR

LOOKING FOR A SPEAKER 

LET’S CONNECT

Listen, subscribe and review on your favourite platforms:

apple podcast Spotify Google Podcast stitcher libsyn rss feed